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Training Log Archive: possum

In the 7 days ending Jul 20:

activity # timemileskm+m
  9Round5 2:40:00
  Yoga2 2:00:00
  Workout1 1:01:47
  Bicycle2 39:38 7.81(5:04) 12.57(3:09)
  Total10 6:21:25 7.81 12.57
averages - weight:122.4lbs

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Saturday Jul 20 #

9 AM

9Round 32:00 [4]
ahr:117 max:151 shoes: INOV-8 Alltrain 215

My chest band didn't seem to be working properly, so I turned my fenix5 on. Sure enough, the heart rate from the fenix 5 is above, but the chest band registered an average of 98 and a max of 113. I knew I was working harder than that.

Friday Jul 19 #

8 AM

Workout 1:01:47 [3]
ahr:108 max:147 shoes: INOV-8 Roclite 270

Lots and lots of balance stuff. I managed to do a lot of balance work with my left leg, and did quite well. Also, lots of short, fast foot work. All in all, a very successful workout. My knee had no issues.

Thursday Jul 18 #

8 AM

9Round 32:00 [3]
ahr:110 max:124 shoes: INOV-8 Alltrain 215

Today's CHOW wa two scissor kicks followed by jumping over the cone. This didn't seem like a good idea, so I passed on it, but had a good workout nonetheless.
4 PM

Yoga 1:00:00 [2]

Stretch & Strengthen again. Some of the same, and some different stretches, but different strengthening. Tough today. And I'm really stretched, too.

Wednesday Jul 17 #

8 AM

9Round 32:00 [3]
ahr:105 max:127 shoes: INOV-8 Alltrain 215

Today's CHOW was 10 alternating hooks and a squat jump. I did 44. Not as tough as yesterday.
5 PM

Bicycle 21:40 [4] 4.42 mi (4:54 / mi)
ahr:111 max:143

Did Fruitdale and finished 35 seconds ahead of the pacer. No pain, but really out of breath.

Tuesday Jul 16 #

8 AM

9Round 32:00 [4]
ahr:114 max:130 shoes: INOV-8 Alltrain 215

We will have a CHOW every day this week. Today's was alternating round kicks on the bag. I kicked the bag with my right leg, but did air kicks with the left, and got 104. It seemed hard today. Then I had a massage.
4 PM

Yoga 1:00:00 [2]

Stretch & Strengthen. First time back in almost a month. I used a folded blanket under my knee when I needed to put weight on it. Mostly I managed to do everything. We started a new protocol with the strength part--twenty second on and ten second rest intervals, repeated four times. Since we did four different strengthening moves, that was about a quarter of class, and it was the sweaty part, too.

Monday Jul 15 #

8 AM

9Round 32:00 [3]
ahr:108 max:127 weight:122.4lbs shoes: INOV-8 Alltrain 215

First time back at 9Round in almost a month. I did no jumping or running moves, and modified several things, such as jumping jacks. This week's CHOW was manmakers, and I managed 15, which I felt pretty good about. My knee is just a bit tired, but otherwise ok.

Still have two more pounds to lose from going Miss Piggy during vacation. Too many yummy breakfasts at the Robin's Nest, and quite a bit of red wine.

Sunday Jul 14 #

1 PM

Bicycle 17:58 [5] 3.39 mi (5:18 / mi)
ahr:120 max:145

I did the Coastal Run, and geared up, except for a long hill. Today I managed to finish ahead of the pacer. The way to go, but I'm really beat. I also did my pt before I got on the bicycle, although that is pretty easy. Still sore, but only a bit of discomfort. Got to get it together for next weekend.

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