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Training Log Archive: possum

In the 7 days ending Aug 10:

activity # timemileskm+m
  9Round2 1:04:00
  Dog Walking2 57:41 2.53(22:47) 4.08(14:09) 23
  Slogging1 21:00 1.33(15:48) 2.14(9:49) 4
  Total4 2:22:41 3.86 6.22 27
averages - weight:120lbs

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Saturday Aug 10 #

10 AM

Dog Walking 24:40 [2] 1.71 km (14:28 / km) +2m 14:22 / km
ahr:103 max:119 weight:120lbs shoes: INOV-8 Roclite 270

Finally felt well enough to take Elray for a walk. I was on a liquid diet (tomato soup & plain yogurt, plusa couple of chocolate milkshakes Bob picked up from Sonic--he's a keeper). I have also been only getting 2 to 3 hours of sleep per night this week. This morning we went out for breakfast because I was again allowed to have solid food. It was good. After groceries, I took Elray to Porter Park. We walked and it was already hot and humid. But it really felt good to get out.

Tuesday Aug 6 #

8 AM

9Round 32:00 [4]
ahr:110 max:130 shoes: INOV-8 Alltrain 215

Not too bad until the last round. It was a killer. Alternating 20 Russian twists holding a kettlebell with 10 alternating kettlebell figure eights under the legs while in V-sit position.

Slogging 21:00 [3] 2.14 km (9:49 / km) +4m 9:43 / km
ahr:125 max:149 shoes: INOV-8 Roclite 270

About a five-minute walking warm-up, then alternated 1.5 minute runs with 1. minute walks, then one more time around for a cool down. I tried to keep my running foot falls on mid foot, and also worked on transitioning from walk to run to walk smoothly. Mostly kept a good pace on the walking. My average for the whole thing was 9:51 min/km. It was already 84 degrees out, but I needed to get this in since I will be having surgery this afternoon, and don't know when I can run again.

Monday Aug 5 #

8 AM

9Round 32:00 [4]
ahr:110 max:133 shoes: INOV-8 Alltrain 215

Today's CHOW was 6 alternating hits on the speed bag, and a Burpee. I did 17.

Sunday Aug 4 #

10 AM

Dog Walking 33:01 [2] 2.37 km (13:56 / km) +21m 13:20 / km
ahr:93 max:118 shoes: INOV-8 Roclite 270

Pretty hot. Counter-clockwise on the main trail at Jesse James.

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