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Training Log Archive: possum

In the 7 days ending Sep 14:

activity # timemileskm+m
  9Round2 1:04:00
  Dog Walking2 57:54 2.66(21:46) 4.28(13:32) 13
  Orienteering1 35:39 1.49(23:54) 2.4(14:51) 62
  Total3 2:37:33 4.15 6.68 75

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Saturday Sep 14 #

9 AM

9Round 32:00 [4]
ahr:114 max:131 shoes: INOV-8 Alltrain 215

Several CHOW's on this Saturday session.

Dog Walking 27:11 [3] 2.14 km (12:42 / km) +7m 12:29 / km
ahr:99 max:117 shoes: INOV-8 TerraClaw250

Watkins Mill. Tried to keep Elray moving most of the time.

Friday Sep 13 #

9 AM

9Round 32:00 [4]
ahr:114 max:131 shoes: INOV-8 TerraClaw250

First day back after almost two weeks. A bit challenging.

Dog Walking 30:43 [2] 2.14 km (14:21 / km) +5m 14:11 / km
ahr:103 max:122 shoes: INOV-8 TerraClaw250

Elray and I walked the Riverfront trail to the road and back after recycling and 9Round.

Sunday Sep 8 #

8 AM

Orienteering 35:39 [4] 2.4 km (14:51 / km) +62m 13:09 / km
ahr:112 max:141 shoes: INOV-8 TerraClaw250

Sprint run at Cabrillo College in Aptos. Mostly read the map ok, but made a few costly errors by not guessing whether the controls were on one side of an uncrossable fence or wall. I need to find my map to note which controls these were.

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