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Training Log Archive: possum

In the 7 days ending Sep 21:

activity # timemileskm+m
  Yoga2 2:00:00
  9Round3 1:46:00
  Workout1 1:00:00
  Slogging1 59:01 3.99(14:48) 6.42(9:11) 43
  Total7 5:45:01 3.99 6.42 43

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Saturday Sep 21 #

9 AM

Slogging 59:01 [4] 6.42 km (9:11 / km) +43m 8:54 / km
ahr:124 max:161 shoes: INOV-8 TerraClaw250

No 9Round today because of the Jesse James parade closing all the roads in town. And with surgery next Tuesday, I won't be able to be aerobic for a while, so I bit the bullet and went to Watkins Mill to alternate running and walking. Not too bad. The first 6 km were 54:40, and I'm trying to do a 9/km pace. After the first 6 km, my tank was pretty empty. This was good--I really needed to do some deep breathing. I think my Roclites are faster than these TerraClaws. Just the way my feet hit the ground.

Friday Sep 20 #

9 AM

9Round 32:00 [5]
ahr:120 max:162 shoes: INOV-8 Alltrain 215

Very aerobic today, and a tough one. Jumping rope w/o stopping, Ali shuffles, lots of time in red and yellow.
3 PM

Workout 1:00:00 [3]
ahr:95 max:115 shoes: INOV-8 TerraClaw250

I managed some fairly heavy weights tonight, but thought my agility was off. We ended up with pulling the sled both forward and backward the length of the gym x3.

Thursday Sep 19 #

4 PM

Yoga 1:00:00 [2]
ahr:84 max:120

This was almost like hot yoga tonight. I really sweated. We did 4 different shreds--two core, one leg, and one leg and core combo. Eight reps of each. Then spent the last 25 minutes or so stretching.

Tuesday Sep 17 #

7 AM

9Round 42:00 [5]
ahr:118 max:137 shoes: INOV-8 Alltrain 215

Arrived early, before breakfast, because I had planned on today being my birthday Burpee day. And I wore my Burpee shirt, also. I did Burpees on the 30-sec between rounds, and when I got to the end of the routine, I had done 41, so 35 more to go. Which I did. Stopped once or twice when my heart rate went up. I am glad I can still do this. The workout today was no gimmee, either.
4 PM

Yoga 1:00:00 [3]
ahr:112 max:129

Stretch & Strengthen. We did eight sets each of four difference strengthening moves--two were core. The second half hour was lots of good stretches. It felt good to be back.

Monday Sep 16 #

8 AM

9Round 32:00 [3]
ahr:112 max:133 shoes: INOV-8 Alltrain 215

Today's CHOW was jab, cross, double uppercut, up-down, and I did 25.

Sunday Sep 15 #

(rest day)

Had to miss the meet at Overlook park, because today was the joint birthday party for me and my daughter. I spent the morning making crab cakes, etc., and we had a sumptuous feast at her house--surf and turf--with a special yummy desert-a modified baked Alaska. With a few leftovers for tomorrow.

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