Today I put full effort into working out. It helped that we had good music. Lots of Burpees on Burpee Friday.
11 AM
Dog Walking28:28 [2] 2.15 km (13:14 / km) +21m12:37 / km ahr:101 max:121 shoes: INOV-8 TerraClaw250
After 9Round & recycling, we went to the Riverfront Trail and walked to the road and back. I wore my ear warmer and full-zip and was glad for it. The wind was really ripping.
Dog Walking32:37 [2] 2.49 km (13:06 / km) +21m12:34 / km ahr:101 max:135 shoes: INOV-8 TerraClaw250
We went to Mack Porter so we could go over the bridge and see how all the recent rain had impacted Clear Creek. It was full and not clear. Then we did the east loop at Jesse James and returned. The biting flies were out and the back road into Mack Porter was closed.