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Training Log Archive: possum

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Dog Walking5 2:15:31 6.3(21:30) 10.14(13:22) 72
  9Round4 2:08:00
  Yoga2 2:00:00
  Workout1 1:00:00
  Total12 7:23:31 6.3 10.14 72

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SuMoTuWeThFrSa

Saturday Oct 5, 2019 #

9 AM

9Round 32:00 [4]
ahr:110 max:131 shoes: INOV-8 Alltrain 215

An extra CHOW today at Round 2. I did 110 Kettlebell swings in 3 minutes.
10 AM

Dog Walking 21:22 [1] 1.62 km (13:11 / km)
ahr:100 max:122 shoes: INOV-8 TerraClaw250

Mack Porter in the rain, so we cut it kind of short.

Friday Oct 4, 2019 #

10 AM

9Round 32:00 [4]
ahr:115 max:136 shoes: INOV-8 Alltrain 215

Today I put full effort into working out. It helped that we had good music. Lots of Burpees on Burpee Friday.
11 AM

Dog Walking 28:28 [2] 2.15 km (13:14 / km) +21m 12:37 / km
ahr:101 max:121 shoes: INOV-8 TerraClaw250

After 9Round & recycling, we went to the Riverfront Trail and walked to the road and back. I wore my ear warmer and full-zip and was glad for it. The wind was really ripping.

Thursday Oct 3, 2019 #

8 AM

9Round 32:00 [4]
ahr:113 max:176 shoes: INOV-8 Alltrain 215

Worked out harder today.
9 AM

Dog Walking 22:22 [2] 1.59 km (14:02 / km) +5m 13:49 / km
ahr:100 max:109 shoes: INOV-8 TerraClaw250

A very gentle walk around Mack Porter.
4 PM

Yoga 1:00:00 [2]
ahr:82 max:112

Fierce & Flexible. I could really feel the soreness in my midsection.
5 PM

Workout 1:00:00 [3]
ahr:106 max:113 shoes: INOV-8 TerraClaw250

Saw my trainer tonight. Finished with pushing and pulling the sled.

Tuesday Oct 1, 2019 #

8 AM

9Round 32:00 [3]
ahr:101 max:119 shoes: INOV-8 Alltrain 215

First day back at 9Round. Took it pretty easy, but it felt good to work out.
4 PM

Yoga 1:00:00 [2]
ahr:75 max:127

Stretch & Strengthen has a new name--Fierce & Flexible. Good to get back to yoga.

Monday Sep 30, 2019 #

9 AM

Dog Walking 30:42 [2] 2.29 km (13:24 / km) +25m 12:43 / km
ahr:95 max:116 shoes: INOV-8 TerraClaw250

Counter-clockwise on the main trail, including the east loop, at Jesse James.

Sunday Sep 29, 2019 #

11 AM

Dog Walking 32:37 [2] 2.49 km (13:06 / km) +21m 12:34 / km
ahr:101 max:135 shoes: INOV-8 TerraClaw250

We went to Mack Porter so we could go over the bridge and see how all the recent rain had impacted Clear Creek. It was full and not clear. Then we did the east loop at Jesse James and returned. The biting flies were out and the back road into Mack Porter was closed.

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