Training Log Archive: possumIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
Note
I had planned to do a shorter course today at Blue & Gray, but we were a bit short of helpers, and I spent the day doing registration. Good weather and good turnout for Blue & Gray.
Friday Jan 31, 2020 #
9 AM
9Round 32:00 [4]
ahr:116 max:147 shoes: INOV-8 Alltrain 215
Forgot my hair scrunchie, but had a good workout with Bailey. My left knee hurt a big on my owie when I was doing hydrant kicks.
Thursday Jan 30, 2020 #
9 AM
9Round 32:00 [3]
ahr:111 max:134 shoes: INOV-8 Alltrain 215
Not a busy morning. Got to visit with Shelby.
4 PM
Yoga 1:00:00 [2]
ahr:91 max:117
Stretch & STremgthen
Wednesday Jan 29, 2020 #
4 PM
Workout 1:00:00 [3]
ahr:91 max:111 shoes: INOV-8 Roclite 270
Got home in time to turn around and go back to Liberty to see my trainer. It felt like I was working harder than this--I'm not sure why.
Tuesday Jan 28, 2020 #
9 AM
9Round 32:00 [4]
ahr:122 max:155 shoes: INOV-8 Alltrain 215
Not quite as tough as yesterday, but still more time in red+yellow, than in green+blue. And I had a loaner car today, so I got to drive myself.
Monday Jan 27, 2020 #
9 AM
9Round 32:00 [5]
ahr:123 max:178 shoes: INOV-8 Alltrain 215
A tough one today. I was mostly in the red and yellow. Lots of rope jumping at Round 1 really got my heart rate up, and it stayed there. The CHOW was front kicks on the bag, and I did 142.