Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Feb 15:

activity # timemileskm+m
  Orienteering2 4:37:12 6.03(45:59) 9.7(28:35) 33216 /22c72%
  9Round3 1:38:31
  Yoga1 1:00:00
  Total6 7:15:43 6.03 9.7 33216 /22c72%
averages - rhr:61

«»
3:07
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 15 #

10 AM

Orienteering race 3:07:00 [5] *** 5.9 km (31:42 / km) +250m 26:09 / km
ahr:131 max:158 spiked:10/14c shoes: INOV-8 X-Talon 212

The Javelina Hustle. A goat style with a mass Starr. I actuallywent9.22 km and had 324m of climb. A really long leg from 5 to 6 was extremely long for me. It took an hour. Otherwise, not too bad and I was mostly reading the map well. A couple of twists--controls 3-5 could be taken in any order. With the group of 10-12 you could omit one of your choosing, and the last four controls were not on the map--it was line-o. Fun day, perfect weather. Tonight we are meeting one of Bob's sisters and husband for dinner.

Thursday Feb 13 #

Note

A day spent sitting down, and trading off driving and not.

Wednesday Feb 12 #

8 AM

9Round 34:31 [3]
ahr:116 max:136 shoes: INOV-8 Alltrain 215

Mostly in the yellow zone.

Tuesday Feb 11 #

8 AM

9Round 32:00 [3]
ahr:112 max:140 shoes: INOV-8 Alltrain 215

Didn't get into the red zone until sparring with Heather.
4 PM

Yoga 1:00:00 [2]
ahr:86 max:123

Stretch & Strengthen. Two of our repetitions were planks and squats.

Monday Feb 10 #

8 AM

9Round 32:00 [4]
ahr:111 max:141 shoes: INOV-8 Alltrain 215

The CHOW was double hits on the speed bag. I only managed 88, but I'm not sure why that is. Good sparring with Bailey.

Sunday Feb 9 #

11 AM

Orienteering 1:30:12 [3] ** 3.8 km (23:44 / km) +82m 21:26 / km
ahr:110 max:143 spiked:6/8c rhr:61 shoes: INOV-8 X-Talon 212

OK meet at Woodridge. I did the intermediate, and messed up on controls 3 & 5. I went from 2 to 4 which lost me 8:14 on 3. After I found it, I realized that I had been within 20 meters of the control earlier, and hadn't seen it. Then I lost 5:31 on 5. No problem with relocating, it was just a bit confusing out there. I was pretty slow today, and the trails were mostly rocky or muddy or both. Did not want to have any injuries before my trip south.

« Earlier | Later »