Training Log Archive: possumIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
10 AM
Orienteering race 3:07:00 [5] *** 5.9 km (31:42 / km) +250m 26:09 / km
ahr:131 max:158 spiked:10/14c shoes: INOV-8 X-Talon 212
The Javelina Hustle. A goat style with a mass Starr. I actuallywent9.22 km and had 324m of climb. A really long leg from 5 to 6 was extremely long for me. It took an hour. Otherwise, not too bad and I was mostly reading the map well. A couple of twists--controls 3-5 could be taken in any order. With the group of 10-12 you could omit one of your choosing, and the last four controls were not on the map--it was line-o. Fun day, perfect weather. Tonight we are meeting one of Bob's sisters and husband for dinner.
Thursday Feb 13, 2020 #
Note
A day spent sitting down, and trading off driving and not.
Wednesday Feb 12, 2020 #
8 AM
9Round 34:31 [3]
ahr:116 max:136 shoes: INOV-8 Alltrain 215
Mostly in the yellow zone.
Tuesday Feb 11, 2020 #
8 AM
9Round 32:00 [3]
ahr:112 max:140 shoes: INOV-8 Alltrain 215
Didn't get into the red zone until sparring with Heather.
4 PM
Yoga 1:00:00 [2]
ahr:86 max:123
Stretch & Strengthen. Two of our repetitions were planks and squats.
Monday Feb 10, 2020 #
8 AM
9Round 32:00 [4]
ahr:111 max:141 shoes: INOV-8 Alltrain 215
The CHOW was double hits on the speed bag. I only managed 88, but I'm not sure why that is. Good sparring with Bailey.
Sunday Feb 9, 2020 #
11 AM
Orienteering 1:30:12 [3] ** 3.8 km (23:44 / km) +82m 21:26 / km
ahr:110 max:143 spiked:6/8c rhr:61 shoes: INOV-8 X-Talon 212
OK meet at Woodridge. I did the intermediate, and messed up on controls 3 & 5. I went from 2 to 4 which lost me 8:14 on 3. After I found it, I realized that I had been within 20 meters of the control earlier, and hadn't seen it. Then I lost 5:31 on 5. No problem with relocating, it was just a bit confusing out there. I was pretty slow today, and the trails were mostly rocky or muddy or both. Did not want to have any injuries before my trip south.