Orienteering 1:30:12  ** 3.8 km (23:44 / km) +82m 21:26 / km
ahr:110 max:143 spiked:6/8c rhr:61 shoes: INOV-8 X-Talon 212
OK meet at Woodridge. I did the intermediate, and messed up on controls 3 & 5. I went from 2 to 4 which lost me 8:14 on 3. After I found it, I realized that I had been within 20 meters of the control earlier, and hadn't seen it. Then I lost 5:31 on 5. No problem with relocating, it was just a bit confusing out there. I was pretty slow today, and the trails were mostly rocky or muddy or both. Did not want to have any injuries before my trip south.