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Training Log Archive: possum

In the 7 days ending Nov 21:

activity # timemileskm+m
  Dog Walking5 1:42:22 4.51(22:42) 7.26(14:06) 35
  9Round1 31:30
  Total6 2:13:52 4.51 7.26 35

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SuMoTuWeThFrSa

Saturday Nov 21 #

Note

Another day of construction. Checking diagonals and staining/sealing. Lots of that still ahead of me, but what is there looks good.

Friday Nov 20 #

3 PM

Dog Walking 20:52 [2] 1.4 km (14:54 / km) +13m 14:15 / km
ahr:101 max:128 shoes: INOV-8 TrailRoc 270

I spent the morning on my feet, painting waterproofing on the CCA. Elray and I went to recycling after lunch, and walked the trail by the high school to the new tennis courts and return. Took one detour up a hill and got my heart rate up a bit. An active day for me, and I'm feeling pretty good.

Thursday Nov 19 #

1 PM

Dog Walking 20:41 [1] 1.47 km (14:07 / km) +8m 13:45 / km
ahr:98 max:110 shoes: INOV-8 TrailRoc 270

Fired up to go this morning, but then didn't feel very good. Had a change of plans--my son is in town and leaves Sunday. I was going to see him Saturday, but the weather will be wet and cold then, and I'm not going into restaurants (haven't since mid-March). So I met him for lunch outside at the Chicken and Pickle, where he is in training, and we had a nice visit. Good food, also.

After bringing home burnt ends for Bob, I took Elray to Mack Porter for our usual counter-clockwise. Then I went home and did more staining/sealing.

Wednesday Nov 18 #

Note

Too many doctor things taking up my time today. But it is all good news, and I'm looking forward to activity tomorrow.

Tuesday Nov 17 #

9Round 31:30 [4]
ahr:102 max:150 shoes: INOV-8 Alltrain 215

This was hard. I put intensity at 4, because I had to stop momentarily twice to catch my breath. Haven't done that in a while.
2 PM

Dog Walking 20:18 [1] 1.45 km (14:01 / km) +4m 13:50 / km
ahr:101 max:118 shoes: INOV-8 TrailRoc 270

Mack Porter counter-clockwise with Elray. I am really tired today, probably from lack of sleep for several days.

Monday Nov 16 #

3 PM

Dog Walking 22:41 [1] 1.47 km (15:29 / km)
ahr:94 max:112

Mack Porter clockwise. Since Elray indulged my rabbit-food picking, I indulged some of her sniffing. A beautiful day, and a few people out. Should have gone sooner and longer, but the morning was all taken up with other stuff.

Sunday Nov 15 #

11 AM

Dog Walking 17:50 [1] 1.48 km (12:02 / km) +10m 11:39 / km
ahr:98 max:108 shoes: INOV-8 TrailRoc 270

Elray and I did the usual counter-clockwise loop at Mack Porter, so she didn't dawdle as much. Not bad temperatures, but the wind gusts were ripping, and we didn't encounter anyone else on our walk.

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