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Training Log Archive: possum

In the 7 days ending Nov 28:

activity # timemileskm+m
  9Round4 2:07:14
  Dog Walking3 1:08:09 2.75(24:47) 4.43(15:24) 22
  Total6 3:15:23 2.75 4.43 22
averages - weight:124lbs

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Saturday Nov 28 #

8 AM

9Round 32:31 [5]
ahr:110 max:150 shoes: INOV-8 Alltrain 215

At-home. Used dumbbells on Round 2. I got out of breath on Round 8 and had to have a 20-sec pause.

Dog Walking 24:17 [1] 1.51 km (16:03 / km) +3m 15:54 / km
ahr:107 max:131

Mack Porter park with Elray. We went clockwise today, and I picked a bunch of curly leaf dock for the bunny. Elray was very uncooperative. She wanted to do lots of sniffing, so I had to touch the magic collar several times.

Friday Nov 27 #

10 AM

Dog Walking 21:19 [1] 1.45 km (14:43 / km) +13m 14:05 / km
ahr:103 max:127 shoes: INOV-8 TrailRoc 270

After recycling, went to the High School with Elray.

Thursday Nov 26 #

11 AM

Dog Walking 22:33 [1] 1.47 km (15:24 / km) +6m 15:05 / km
ahr:98 max:111 shoes: INOV-8 TrailRoc 270

Mack Porter counter-clockwise. While the turkey was roasting.

Wednesday Nov 25 #

10 AM

9Round 31:37 [4]
ahr:114 max:145 shoes: INOV-8 Alltrain 215

Wednesday at-home workout. The 30-sec. break between each round today was front and back lunges.

Tuesday Nov 24 #

9 AM

9Round 31:34 [4]
ahr:110 max:147 shoes: INOV-8 Alltrain 215

Tuesday at-home. Slightly easier than yesterday. Lots of good punches and kicks.

Monday Nov 23 #

9 AM

9Round 31:32 [4]
ahr:111 max:155 shoes: INOV-8 Alltrain 215

Monday at-home workout. Got out of breath, but really felt good afterward.

Sunday Nov 22 #

Note
weight:124lbs

Another day of only walking the dog around our six acres, because I have been staining/sealing the last two days. Today I got to try out the sprayer instead of a brush. Much faster. I'll be glad to be able to exercise again, but we have to take advantage of temps over 40 right now.

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