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Training Log Archive: possum

In the 7 days ending Feb 13:

activity # timemileskm+m
  9Round1 30:08
  Total1 30:08

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Tuesday Feb 9 #

Note

Not as cold, but just as slippery. I'm feeling much better, but don't want to fall. Walked the dog, moved the bunny hutch into the greenhouse and corraled the bunny inside of it. Also, a trip to town this morning. Road was iffy going out and much better coming home.

Monday Feb 8 #

Note

Too cold on my sinuses yesterday and today. My only trips out were short dog walks and feeding the bunny.

Note
(sick)

Really tired.

Sunday Feb 7 #

5 PM

9Round 30:08 [2]
ahr:87 max:142 shoes: INOV-8 Alltrain 215

This was the Big Game Workout to be done during the Super Bowl. It helped me to pay attention to what was going on. We had pizza at half time, and I couldn't handle watching the rest of the game, so this is just the first half. No fumbles (10 lunge jumps) or interceptions (6 squat kicks)

Touchdown--10 pushups x3
First Down--1 Burpee x 21
Extra Point--5 squats x3
Field Goal--20 mountain Climbers x3
Sack--20 bicycle crunches x1
timeout--30 sec. plank and hold x5
Flag--10 jumping jacks x10

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