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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Feb 27:

activity # timemileskm+m
  Orienteering2 3:36:37 5.98(36:13) 9.62(22:30) 147
  Hiking1 26:00 1.55(16:44) 2.5(10:24) 18
  Total3 4:02:37 7.53(32:12) 12.12(20:01) 165

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Saturday Feb 27 #

1 PM

Orienteering 1:58:42 [3] 5.47 km (21:42 / km) +83m 20:10 / km
ahr:102 max:126

Vetting and flagging at Hodge Park. Found a few new trails, and some old trails that don't exist, and need to be removed.

Tuesday Feb 23 #

1 PM

Orienteering 1:37:55 [3] 4.15 km (23:35 / km) +64m 21:54 / km
ahr:108 max:134

Hanging tapes at Hodge Park. Wonderful weather. It was great to get out in the woods. Muddy.

Monday Feb 22 #

3 PM

Hiking 26:00 [2] 2.5 km (10:24 / km) +18m 10:02 / km
ahr:100 max:142 shoes: INOV-8 TrailRoc 270

Finally had enough energy and enough ice melted to get out. Sunny and 55 degrees, with a brisk breeze. Still quite a bit of ice on the south end of the main Jesse James trail, but enough melt to work my way around. No falling for me! Feeling pretty good today.

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