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Training Log Archive: possum

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  Slogging2 1:26:37 4.83(17:56) 7.77(11:09) 69
  other1 1:20:00
  Total3 2:46:37 4.83 7.77 69

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SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

10 AM

Slogging 1:07:10 [3] 6.02 km (11:10 / km) +47m 10:44 / km
ahr:96 max:126 shoes: INOV-8 TrailRoc 270

Watkins Mill clockwise. After my pathetic performance Thursday, I thought I needed to work on endurance, or I'll never finish even a Brown course. Today was three times as far as Thursday, at almost the same pace.

Thursday Mar 4, 2021 #

2 PM

Slogging 19:27 [3] 1.75 km (11:05 / km) +22m 10:26 / km
ahr:94 max:143 shoes: INOV-8 TrailRoc 270

Mostly walking around our block clockwise. One neighbor was burning a large area during a no-burn ordinance. Right after I got home, the fire department showed up. Good. We have lots of pine trees. Not far, not fast, but I put in a good effort. Need to keep it up now that there is no ice to slip-slide on.

Wednesday Mar 3, 2021 #

2 PM

other 1:20:00 [3]

Painting windows on my playhouse. Lots of going up and down a ladder. I got really tired, but my sore hip is doing better.

Tuesday Mar 2, 2021 #

Note

Bob and I both got haircuts. It has been over a year. Then, after coming home, we discovered croci and snowdrops all over by the front walk, and covered in honeybees. Yeah, vaccine and spring.

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