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Training Log Archive: possum

In the 7 days ending Jun 5:

activity # timemileskm+m
  Dog Walking2 23:14 0.82(28:17) 1.32(17:34) 6
  Total2 23:14 0.82(28:17) 1.32(17:34) 6

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Saturday Jun 5 #

9 AM

Dog Walking 12:59 [3] 0.77 km (16:49 / km) +5m 16:17 / km
ahr:105 max:113 shoes: INOV-8 TrailRoc 270

After recycling, we crossed the street and walked part of the Riverfront Trail by the high school. Today, I did 3/4 of a km--last Wed. I only went about 1/2. Progress. Also, today there was quite a bit of climb. My goal is at least 1 km next week. And lots of stairs today.

Wednesday Jun 2 #

3 PM

Dog Walking 10:15 [3] 0.55 km (18:38 / km) +1m 18:28 / km
ahr:101 max:115 shoes: Skechers Walkers

Mack Porter Park with Bob and Elray. We only walked the short woodland loop, but it's the furthest I have been since before my hospitalization. Trying to work up to 1 km.

Tuesday Jun 1 #

Note

Eye surgery today. I need to take it easy.

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