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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stout

In the 1 days ending Oct 19, 2013:

activity # timemileskm+m
  Orienteering1 2:03:19 5.28(23:21) 8.5(14:30)
  runnng1 8:00 1.0(8:00) 1.61(4:58)
  Total1 2:11:19 6.28(20:54) 10.11(12:59)

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Sa

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

runnng 8:00 [3] 1.0 mi (8:00 / mi)
shoes: ice bugs 9/15/13

up and down

Orienteering race 2:03:19 [5] 8.5 km (14:30 / km)
shoes: ice bugs 9/15/13

Long difficult blue course

Day 1 - Blue - Splits

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