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Training Log Archive: Stout

In the 7 days ending Sep 29, 2013:

activity

time

miles

runnng

4:22:08

36.0

(7:17)

57.94

(4:31)

Orienteering

1:02:47

4.66

(13:28)

7.5

(8:22)

11 /

19c

57%

Stretching

26:00

Abs

8:30

Total

5:59:25

40.66

65.44

11 /

19c

57%

1:10

0:00

» now

Sunday Sep 29, 2013 #

Event: GAOC Local Meet :: Mistletoe State Park

runnng 8:00 [3] 1.0 mi (8:00 / mi)
shoes: ice bugs 9/15/13

up and down

Orienteering 1:02:47 [4] 7.5 km (8:22 / km)
spiked:11/19c shoes: ice bugs 9/15/13

c meet that I thought I messed up on a lot of controls 3 bad with 4 sloppy but I won by 14 min

C • Course Reviews 4

Red - Splits

Saturday Sep 28, 2013 #

runnng 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Brooks 8/13

Stretching 3:00 [3]
shoes: Brooks 8/13

Friday Sep 27, 2013 #

runnng 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Brooks 8/13

up and down

runnng 20:00 [5] 3.0 mi (6:40 / mi)
shoes: Brooks 8/13

3 tempos

Stretching 10:00 [3]
shoes: Brooks 8/13

Thursday Sep 26, 2013 #

runnng 45:30 [3] 6.0 mi (7:35 / mi)
shoes: Brooks 8/13

felt much better today maybe I should have done more milage

Stretching 3:00 [3]
shoes: Brooks 8/13

Abs 8:30 [5]
shoes: Brooks 8/13

did well on abs today except for bicycle

Wednesday Sep 25, 2013 #

runnng 36:00 [5] 5.0 mi (7:12 / mi)
shoes: Brooks 8/13

Tuesday Sep 24, 2013 #

runnng 41:50 [3] 6.0 mi (6:58 / mi)
shoes: Brooks 8/13

I just ran the mileage really fast today I don't really know why but I just felt good and fast so I ran fast

Stretching 10:00 [3]
shoes: Brooks 8/13

Monday Sep 23, 2013 #

runnng 45:48 [3] 6.5 mi (7:03 / mi)
shoes: Brooks 8/13

ran kinda late cause I had two science Olympiad meeting. I was suppose to run 8 but I was in a rush to get to a tudering session that was cancelled but I did not know that yet

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