In the 7 days ending Oct 14, 2013:
Catching Features 41:29 [0] ***** spiked:64/69c
runnng long 54:08 [4] 8.0 mi (6:46 / mi) shoes: Brooks 8/13
Stretching 3:00 [3]
Orienteering 1:03:47 [4] *** 7.7 km (8:17 / km) spiked:11/13c shoes: ice bugs 9/15/13
runnng 40:00 [3] 5.0 mi (8:00 / mi) shoes: Brooks 8/13
runnng 46:00 [3] 6.0 mi (7:40 / mi) shoes: Brooks 8/13
runnng 8:00 [3] 1.0 mi (8:00 / mi) shoes: Brooks 8/13
runnng race 21:30 [5] 3.1 mi (6:56 / mi)
Stretching 4:00 [3] shoes: Brooks 8/13
runnng 15:00 [3] 2.0 mi (7:30 / mi) shoes: Brooks 8/13
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