Training Log Archive: Stout

In the 7 days ending Oct 27, 2013:

activity

time

miles

runnng

4:18:29

36.5

(7:05)

58.74

(4:24)

Abs

17:00

Stretching

7:00

Total

4:42:29

36.5

58.74

1:06

0:00

runnng 32:52 [4] 5.0 mi (6:34 / mi)
shoes: Brooks 8/13

fast first 5 miles just felt great after a long busy day

runnng 17:38 [3] 2.0 mi (8:49 / mi)
shoes: Brooks 8/13

more than two but I cut my 3 mile loop short so I called it two fun run much easier after the hard five

runnng long 1:06:30 [4] 10.0 mi (6:39 / mi)
shoes: Brooks 8/13

at juhan 2 5 mile loops

runnng 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Brooks 8/13

up and down

runnng 19:27 [5] 3.0 mi (6:29 / mi)
shoes: Brooks 8/13

3 tempo miles

Abs 8:30 [5]
shoes: Brooks 8/13

runnng 37:17 [3] 5.0 mi (7:27 / mi)
shoes: Brooks 8/13

easy 5 miles

Stretching 7:00 [3]
shoes: Brooks 8/13

Abs 8:30 [5]
shoes: Brooks 8/13

runnng 18:30 [3] 2.5 mi (7:24 / mi)
shoes: Brooks 8/13

runnng 11:45 [5] 2.0 mi (5:52 / mi)
shoes: Brooks 8/13

4 800's 3:02 2:51 2:56 2:56 faster then last time I did 800's so it was fun fast

runnng 38:30 [3] 5.0 mi (7:42 / mi)
shoes: Brooks 8/13

easy run