Training Log Archive: Stout

In the 7 days ending Nov 11, 2013:

activity

time

miles

Orienteering

3:33:03

10.75

(19:49)

17.3

(12:19)

runnng

1:57:57

15.4

24.78

Abs

1:01

Total

5:32:01

26.15

42.08

2:54

0:00

Orienteering 2:54:08 [5] 13.7 km (12:43 / km)
shoes: ice bugs 9/15/13

Event: BAOC: Pacheco State Park A-meet

Orienteering 38:55 [5] 3.6 km (10:49 / km)
shoes: ice bugs 9/15/13

runnng 10:15 [3]
shoes: ice bugs 9/15/13

warm up down

runnng 25:18 [4] 4.0 mi (6:20 / mi)
shoes: Brooks 8/13

4 fast miles cause I had to come home and pack

runnng 42:25 [3] 6.0 mi (7:04 / mi)
shoes: Brooks 8/13

runnng 20:40 [3] 2.75 mi (7:31 / mi)
shoes: Brooks 8/13

runnng 2:40 [5] 0.65 mi (4:06 / mi)
shoes: Brooks 8/13

3 hills that were pretty hard

runnng 16:39 [3] 2.0 mi (8:19 / mi)
shoes: Brooks 8/13

Abs 1:01 [5]

60 crunches