Training Log Archive: StoutIn the 7 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
Note
(injured)
Talked to my coach denke for distance track and field today about the swelling in my foot and he thought it was kind of a low ankle sprain. It is still hurting when moved and now hurting in spurts when still
Monday Jan 20, 2014 #
Orienteering 4:20:00 [4] 13.7 km (18:59 / km)
(injured) shoes: ice bugs 9/15/13
Really really long extreme o. im tired and sore and had to wash 4 times to get the mud off. Also my right foot is kind of swollen I twisted it a little but could run on it but once It came out of my shoe it swelled up. My mom thought it could be an ankle strain instead of a sprain
Sunday Jan 19, 2014 #
Orienteering 58:22 [5] 6.6 km (8:51 / km) +240m 7:29 / km
shoes: ice bugs 9/15/13
race went ok ill write more later when homework is done
Yellow route taken blue route should of taken
Yellow route taken blue route should of taken
runnng 15:30 [3]
shoes: Asics 12/13
up
runnng 8:30 [3] 1.0 mi (8:30 / mi)
shoes: ice bugs 9/15/13
down
Orienteering 40:00 [1]
picking up controls really easy and some pace counting which I used in the extream o but the thing is the clue ruin pace counting
Friday Jan 17, 2014 #
runnng 55:23 [3] 8.0 mi (6:55 / mi)
shoes: Asics 12/13
ran the first five with the varsity and then they went home but I ran 3 more because I wanted to run for about an hour before gnc to see how my legs felt on it and I felt great like I could of run another couple
Thursday Jan 16, 2014 #
runnng 8:18 [3] 1.0 mi (8:18 / mi)
shoes: Asics 12/13
runnng 6:11 [5] 1.0 mi (6:11 / mi)
shoes: Asics 12/13
runnng 29:56 [3] 4.0 mi (7:29 / mi)
shoes: Asics 12/13
Wednesday Jan 15, 2014 #
runnng 27:28 [3] 4.0 mi (6:52 / mi)
shoes: Asics 12/13
really short run because I have work and had to stay late for science olympiad