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Training Log Archive: Stout

In the 7 days ending Apr 7, 2014:

activity # timemileskm+m
  runnng7 2:54:20 22.65(7:42) 36.45(4:47)
  Orienteering3 2:41:26 10.31(15:39) 16.6(9:43) 260
  Stretching2 12:00
  Total7 5:47:46 32.96 53.05 260
averages - sleep:5.9

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Sunday Apr 6, 2014 #

runnng 10:00 [3] 1.3 mi (7:42 / mi)
shoes: ice bugs 9/15/13

up

Orienteering 48:48 [3] 5.1 km (9:34 / km) +260m 7:38 / km
shoes: ice bugs 9/15/13

runnng 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics 12/13

cool down

OCIN_FP2014_Mounds_Sunday_Middle_9 ISVM - Splits

Saturday Apr 5, 2014 #

runnng 10:00 [3] 1.3 mi (7:42 / mi)
shoes: ice bugs 9/15/13

up

Orienteering 1:06:47 [4] 6.9 km (9:41 / km)
shoes: ice bugs 9/15/13

messed up bad on the long leg

runnng 8:00 [3] 1.0 mi (8:00 / mi)
shoes: ice bugs 9/15/13

cool down

OCIN_FP2014_Mounds_Saturday_Long_9 ISVM - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 

Orienteering race 45:51 [4] 4.6 km (9:58 / km)
shoes: ice bugs 9/15/13

runnng 9:30 [3] 1.3 mi (7:18 / mi)
shoes: ice bugs 9/15/13

up

runnng 2:00 [3] 0.25 mi (8:00 / mi)
shoes: ice bugs 9/15/13

down

OCIN_FP2014_Bear_Creek_Friday_Middle_10 - Red - Splits

Thursday Apr 3, 2014 #

6 AM

runnng 32:15 [3] 4.0 mi (8:04 / mi)
slept:4.5 shoes: Asics 12/13

morning run with the varsity track runner because most people are running in a meet tonight

Stretching 6:00 [3]
shoes: Asics 12/13

5 PM

runnng 15:37 [3] 2.0 mi (7:48 / mi)
shoes: Asics 12/13

Wednesday Apr 2, 2014 #

runnng 40:41 [3] 5.5 mi (7:24 / mi)
slept:8.5 shoes: Asics 12/13

ran late due to science olypiad

Tuesday Apr 1, 2014 #

6 AM

runnng 31:17 [3] 4.0 mi (7:49 / mi)
slept:4.75 shoes: Asics 12/13

nice easy morning run by myself due to most people running at a mill creek varsity meet today

Stretching 6:00 [3]
shoes: Asics 12/13

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