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Training Log Archive: Stout

In the 7 days ending Jun 4, 2014:

activity # timemileskm+m
  Orienteering4 6:14:33 14.66 23.59
  runnng4 2:36:33 23.1(6:47) 37.18(4:13)
  agility1 20:00
  Abs2 10:40
  Core1 8:08
  Stretching2 8:00
  Total7 9:37:54 37.76 60.77

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ThFrSaSuMoTuWe

Wednesday Jun 4, 2014 #

Orienteering 7:30 [3] 1.1 km (6:49 / km)
shoes: ice bugs 9/15/13

sprint course

Orienteering 22:45 [3] 2.1 mi (10:50 / mi)
shoes: ice bugs 9/15/13

line o

Orienteering 35:00 [3]
shoes: flip flops

pick up line o in flip flops

Orienteering 34:45 [3] 3.0 km (11:35 / km)
shoes: ice bugs 9/15/13

slow line o I was running but not racing

Orienteering 25:00 [3]
shoes: flip flops

picking up contour o and final in flip flops

Sprint Day 3 (Competition) - Splits

Final Trainers (Competition) - Splits

Tuesday Jun 3, 2014 #

Orienteering 8:30 [3] 1.1 mi (7:44 / mi)
shoes: ice bugs 9/15/13

spint course

Orienteering 17:00 [3]
shoes: ice bugs 9/15/13

memory o

Orienteering 27:00 [3]
shoes: flip flops

picking up memory o in flip flops

Orienteering 14:06 [3] 1.7 mi (8:18 / mi)
shoes: ice bugs 9/15/13

cordor o

Orienteering 45:54 [3]
shoes: ice bugs 9/15/13

very difficult contour o

Sprint Day 2 (Competition) - Splits

Corridor-O Green (Training) - Splits

Monday Jun 2, 2014 #

runnng 19:55 [3] 3.1 mi (6:25 / mi)
shoes: Mizuno 4-20-14

5k trial in the morning

Orienteering 23:30 [3]
shoes: ice bugs 9/15/13

Putting out controls

Orienteering 9:30 [3] 0.9 km (10:33 / km)
shoes: ice bugs 9/15/13

Bad sprint

Orienteering 18:50 [3] 1.7 mi (11:05 / mi)
shoes: ice bugs 9/15/13

Window o

Orienteering 23:54 [3] 3.4 mi (7:02 / mi)
shoes: ice bugs 9/15/13

I did every event today

5k(ish) Run (Competition) - Splits

Sprint Day 1 (Competition) - Splits

Motala Loops 1, 2 & 3 (Competition) - Splits

Sunday Jun 1, 2014 #

Orienteering 27:00 [3]
shoes: ice bugs 9/15/13

Putting out controls

Orienteering 19:19 [3] 2.5 km (7:44 / km)
shoes: ice bugs 9/15/13

Progressive course

Orienteering 15:00 [3]
shoes: ice bugs 9/15/13

Picking up controls

PROGRESSIVE (Training) - Splits

Saturday May 31, 2014 #

runnng 52:37 [3] 8.0 mi (6:35 / mi)
shoes: Mizuno 4-20-14

same route that's a long 7 short 8

Stretching 4:00 [3]

Abs 2:40 [5]

Friday May 30, 2014 #

runnng 13:14 [3] 1.8 mi (7:21 / mi)
shoes: Mizuno 4-20-14

short warm up

agility 20:00 [5]
shoes: Mizuno 4-20-14

runnng 17:36 [3] 2.2 mi (8:00 / mi)
shoes: Mizuno 4-20-14

longer cool down to make up for the short warm up

Core 8:08 [5]
shoes: Mizuno 4-20-14

Thursday May 29, 2014 #

runnng 53:11 [3] 8.0 mi (6:39 / mi)
shoes: Mizuno 4-20-14

fast 8 mile loop again but I tried to feel relaxed

Stretching 4:00 [3]
shoes: Mizuno 4-20-14

Abs 8:00 [5]
shoes: Mizuno 4-20-14

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