Training Log Archive: Stout

In the 7 days ending Aug 17, 2014:

activity

time

miles

runnng

3:06:09

21.5

34.6

Core

1:12:00

Gym

50:00

Stretching

17:00

Total

5:25:09

21.5

34.6

1:14

0:00

Core 12:00 [5]

runnng 31:57 [3]
shoes: Mizuno 4-20-14

runnng 33:40 [3] 4.0 mi (8:25 / mi)
shoes: Mizuno 4-20-14

Gym 20:00 [3]

Core 12:00 [3]

runnng 32:26 [3] 4.5 mi (7:12 / mi)
shoes: Mizuno 4-20-14

two laps around the Georgia tech campus

Core 12:00 [5]
shoes: Mizuno 4-20-14

Gym 30:00 [3]

runnng 32:36 [3] 5.0 mi (6:31 / mi)
shoes: Mizuno 4-20-14

Core 12:00 [5]
shoes: Mizuno 4-20-14

Stretching 6:00 [1]
shoes: Mizuno 4-20-14

runnng 34:59 [3] 5.0 mi (7:00 / mi)
shoes: Mizuno 4-20-14

Core 12:00 [5]
shoes: Mizuno 4-20-14

Stretching 6:00 [3]

runnng 20:31 [3] 3.0 mi (6:50 / mi)
shoes: Mizuno 4-20-14

Core 12:00 [5]
shoes: Mizuno 4-20-14

Stretching 5:00 [1]
shoes: Mizuno 4-20-14