Training Log Archive: bethhIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
7 AM
swimming (Aquajogging) 1:00:00 [3]
Told to go into the fast lane by the lifeguard as I was beasting it. Had Rona for support for a bit. Did 2x 5, 4, 3, 2, 1 efforts. Pool was v busy
2 PM
cycling 30:00 [3]
ahr:143
Was meant to do longer but due to the toilets all being blocked off in the gym and the fact I was very much in need of a wee even before I started this I had to cut it short