Training Log Archive: bethhIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
9 AM
x-training 1:00:00 [2]
ahr:129
had to cut short- will do more later
2 PM
cycling 1:00:00 [4]
ahr:145 max:184
10x2mins 10x1 min
Absolute death so much sweat
Absolute death so much sweat
3 PM
Gym 1:00:00 [0]
Normal wu ex
3x8 BS 38kg
3x5 DL 50kg
3x8 BP 8kg DB
3x10 rollouts and plank circuit
3x8 BS 38kg
3x5 DL 50kg
3x8 BP 8kg DB
3x10 rollouts and plank circuit