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Training Log Archive: bethh

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  swimming1 45:00
  core1 40:00
  Total2 1:25:00
  [1-5]1 45:00

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1:25
0:00
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Fr

Friday Oct 14, 2016 #

7 AM

core 40:00 [0]

1 PM

swimming 45:00 [3]

750m WU, 10x100m, 500m kick and 250m back

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