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Training Log Archive: bethh

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  swimming1 55:00
  core1 25:00
  Total2 1:20:00
  [1-5]1 55:00

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1:20
0:00
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Th

Thursday Oct 20, 2016 #

7 AM

swimming (Aquajog) 55:00 [3]

10WU, 6x5min (1min), 9CD
12 PM

core 25:00 [0]

Chilled- so tired, no sleep whatsoever last night

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