Training Log Archive: bethhIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
9 AM
core 45:00 [0]
Weight circuit
I'm going to devise a wee plan to do proper weights at the gym twice a week with things that don't put any pressure on the foot
I'm going to devise a wee plan to do proper weights at the gym twice a week with things that don't put any pressure on the foot
2 PM
swimming (Aquajog ) 50:00 [3]
Steady. Waterproof MP3 best £20 I've ever spent