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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bethh

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  swimming1 1:00:00
  core1 20:00
  Total2 1:20:00
  [1-5]1 1:00:00

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1:20
0:00
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Tu

Tuesday Oct 25, 2016 #

7 AM

swimming (Aquajog) 1:00:00 [3]

Steady- more stretching needed for hamstrings
5 PM

core 20:00 [0]

Stretching after

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