Training Log Archive: bethhIn the 1 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
10 AM
Gym 45:00 [0]
Thoracic mobility, scorpion an crosses, hamstring exercises, clamshells with band
3x5 jump chins (one foot pushoff obv)
2x 10 suspended TRX lunges each leg
3x8 bench press 7kg
3x10 OH press 12.5kg
The 2 sets of the following:
5 TRX pushups (so hard!!), 30 TRX mountain climber,10 TRX up down plank,30s TRX side plank pulse each side, 20 russian twists, 16 upright row 5kg, 20 v-sits, 30s back flutter kicks, 20 f/s shoulder raise, 10 rollouts, 20 toe touches, 10 side crunch each side
A good starting point, will see if I hurt tomorrow. Want to try and find more leg stuff I can do.....
3x5 jump chins (one foot pushoff obv)
2x 10 suspended TRX lunges each leg
3x8 bench press 7kg
3x10 OH press 12.5kg
The 2 sets of the following:
5 TRX pushups (so hard!!), 30 TRX mountain climber,10 TRX up down plank,30s TRX side plank pulse each side, 20 russian twists, 16 upright row 5kg, 20 v-sits, 30s back flutter kicks, 20 f/s shoulder raise, 10 rollouts, 20 toe touches, 10 side crunch each side
A good starting point, will see if I hurt tomorrow. Want to try and find more leg stuff I can do.....
1 PM
swimming 40:00 [3]
Easy 1750m (27mins), 250m kick, 250m back, 250m kick