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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bethh

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  x-training1 1:00:00
  core1 40:00
  Total2 1:40:00
  [1-5]1 1:00:00

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1:40
0:00
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Tu

Tuesday Mar 21, 2017 #

7 AM

core 40:00 [0]

4 PM

x-training 1:00:00 [3]
ahr:151 max:162

Sarah.D for company for the first half.
Tired, it's been a long couple of days

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