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Training Log Archive: bethh

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  x-training1 1:00:00
  core1 20:00
  cycling1 20:00
  Total3 1:40:00
  [1-5]2 1:20:00

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1:40
0:00
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Fr

Friday Jun 23, 2017 #

11 AM

x-training 1:00:00 [3]
ahr:152 max:171

Free entry to Virgin Active Red Wynberg. Best x-trainer yet, felt like I was actually running :)
12 PM

cycling 20:00 [3]
ahr:138 max:162

5 PM

core 20:00 [0]

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