Training Log Archive: bethh

In the 1 days ending Jun 28, 2017:

activity

time

miles

cycling

45:00

x-training

45:00

core

30:00

Total

2:00:00

[1-5]

1:30:00

2:00

0:00

6 AM

core 30:00 [0]

4 PM

cycling 45:00 [3]
ahr:155 max:172

Watt bike easy @ SW Virgin Active

5 PM

x-training 45:00 [3]
ahr:142 max:150

Knackered but making the most of the 220ZAR entry...