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Training Log Archive: bethh

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  x-training1 30:00
  cycling1 30:00
  running1 24:14 2.66(9:07) 4.28(5:40)
  Total3 1:24:14 2.66 4.28

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Th

Thursday Aug 31, 2017 #

6 AM

cycling 30:00 [3]
ahr:142 max:162

Early before travelling
7 AM

x-training 30:00 [2]
ahr:136 max:147

6 PM

running 24:14 [3] 4.28 km (5:40 / km)

Fav run loop on the crags :D. Finally got new shoes, same as what I've had for years (asics gt 2000) but the new version - literally felt like cushions under my feet :). L side not loving life as per

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