Training Log Archive: bethhIn the 1 days ending Sep 11, 2017:
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| Mo |
Monday Sep 11, 2017 #
Note
Massive improvement in hip after icing all weekend, should be grand by Friday (physio tomorrow as she was ill)
7 AM
core 30:00 [0]
12 PM
x-training 1:00:00 [4]
ahr:160 max:162
New x-trainers in the Uni gym, at first I hated it but after 5mins of getting used to the movement it was good- very much a high knee drive and not a lot of back swing
cycling 10:00 [2]
CD