Training Log Archive: bethh

Learnt nothing new from physio. L back/glutes tight so hip being overworked. Core has really helped with positioning so just need to continue with that but with more resistance band stuff, followed by more explosive plyos when I feel able to introduce. For now, just need to keep rolling glute and icing hip, and tape it if I need some support.

To West Linton and back (60km, 560m). Was definitely far too drunk still for this oops, was very fun