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Training Log Archive: bethh

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  x-training1 45:00
  core1 20:00
  cycling1 15:00
  running1 15:00
  Total2 1:35:00
  [1-5]2 1:15:00

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1:35
0:00
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We

Wednesday Sep 13, 2017 #

running 15:00 [3]

to/from hill race. feel good :)
10 AM

x-training 45:00 [2]
ahr:130

Very easy, still recovering from Monday night lololol. Was meant to AJ but pool shut when I went

cycling 15:00 [2]
ahr:120

core 20:00 [0]

Every day is leg day

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