Training Log Archive: bethh

In the 1 days ending Nov 11, 2017:

activity

time

miles

swimming

1:10:00

core

40:00

Total

1:50:00

[1-5]

1:10:00

1:50

0:00

7 AM

core 40:00 [0]

11 AM

swimming (aquajog) 1:10:00 [3]

20x1.30 (30) made this slightly more enjoyable cos I literally died so felt like I was actually doing some training