Training Log Archive: bethhIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
7 AM
cycling 1:10:00 [4]
ahr:148 max:185
Again only about 1 hour sleep last night ??!! :( Really was not in the mood to go to the pool and fancied killing myself on the bike so did just so. 10x2 mins (1), 8x 1 mins (1) (was meant to be 10 but too much death). 15 warmup+down. Good to sweat
5 PM
core 40:00 [0]
Tough sesh