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Training Log Archive: bethh

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  cycling1 1:20:00
  core1 10:00
  Total2 1:30:00
  [1-5]1 1:20:00

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1:30
0:00
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Su

Sunday Nov 26, 2017 #

9 AM

cycling 1:20:00 [4]
ahr:155 max:183

Virtual spin and then some after. Worked very hard and sweaty death, such a good feeling. Think I'm going to do a bit more spinning because foot pain is not correlated to what I'm doing anyway...
11 AM

core 10:00 [0]

Token planks, legs too jelly to do anything else

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