Training Log Archive: bethhIn the 1 days ending Dec 8, 2017:
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Friday Dec 8, 2017 #
7 AM
swimming (aquajog) 1:20:00 [2]
Usual 70 with Felly, although he was lagging behind this morning..
Then spent the next 3hours in the pool piloting my dissertation, (got v cold), so added 10mins for the DWR VO2max test.. think it worked?! :D (63.4ml/kg/min max)
Then spent the next 3hours in the pool piloting my dissertation, (got v cold), so added 10mins for the DWR VO2max test.. think it worked?! :D (63.4ml/kg/min max)