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Training Log Archive: bethh

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  swimming1 1:10:00
  core1 40:00
  Total2 1:50:00
  [1-5]1 1:10:00

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1:50
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Sa

Saturday Dec 9, 2017 #

11 AM

swimming (aquajog) 1:10:00 [3]

Good interval session- 1,2,3,4,5,4,3,2,1. Scared about doing such long intervals, but was fine and felt good :D
5 PM

core 40:00 [0]

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