Training Log Archive: bethhIn the 1 days ending Jan 12, 2018:
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Friday Jan 12, 2018 #
10 AM
x-training 1:00:00 [3]
ahr:161 max:183
Feeling shit and tired and faint before hand, but slowly got more and more into it.
35mins moderate, 25mins hard (HR was ~180 during this period).
35mins moderate, 25mins hard (HR was ~180 during this period).
11 AM
x-training 30:00 [2]
ahr:129 max:145
AMT. Wasnt planning on doing this much but got too into Come Dine With Me.