Training Log Archive: bethhIn the 1 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
6 AM
swimming (aquaslog ) 1:00:00 [2]
ahr:124 max:142
Definition of the word slog. Little bit lacking in motivation when you have to wake up early to run in a pool to go and marshal a race you were meant to be running....Just about managed an hour.
5 PM
core 20:00 [0]
Too tired