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Training Log Archive:
bethh
In the 1 days ending Jan 16, 2018:
activity
#
time
miles
km
+m
x-training
1
1:10:00
core
1
30:00
Total
2
1:40:00
[1-5]
1
1:10:00
«
»
1:40
0:00
» now
Tu
Tuesday Jan 16, 2018
#
7 AM
core
30:00
[
0
]
Feeling scared/down about the foot last night, so didn’t make it to mobility.. something to build up to. Short n sweet core.
11 AM
x-training
1:10:00
[
3
]
15min 150bpm
40min 180bpm
15min AMT 135bpm
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