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Training Log Archive: bethh

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  x-training1 1:10:00
  core1 30:00
  Total2 1:40:00
  [1-5]1 1:10:00

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1:40
0:00
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Tu

Tuesday Jan 16, 2018 #

7 AM

core 30:00 [0]

Feeling scared/down about the foot last night, so didn’t make it to mobility.. something to build up to. Short n sweet core.
11 AM

x-training 1:10:00 [3]

15min 150bpm
40min 180bpm
15min AMT 135bpm

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