Training Log Archive: bethhIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
running 12:00 [3] 2.4 km (5:00 / km)
to/from
7 AM
Gym 1:00:00 [0]
With the dev. squad back in the performance gym. missed this!!!
BS 3x5 (20, 25 and 30kg), 3x8 OH press (15kg), 3x8 hip thrusts (20kg- found these really hard). Mobility warmup, jumping and core too. Managed it all no bother
BS 3x5 (20, 25 and 30kg), 3x8 OH press (15kg), 3x8 hip thrusts (20kg- found these really hard). Mobility warmup, jumping and core too. Managed it all no bother
11 AM
cycling 1:00:00 [3]
ahr:162 max:188
10 WU, 3 x 6.5 mins (did one min down, one up to keep legs going) (2.5min recovery), then 10x1 min (1min), CD. Short n sweet, RIP legs...