Training Log Archive: bethh

In the 1 days ending Jan 19, 2018:

activity

time

miles

x-training

55:00

core

40:00

running

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:45:00

0.62

1.0

[1-5]

1:05:00

1:45

0:00

7 AM

core 40:00 [0]

3 PM

x-training 55:00 [3]
ahr:170 max:184

Worked hard then got very tired from about 45 mins ono, so stopped 5mins early. Absolutely knackered from week 1 out of 11 crazy weeks :(.

running 10:00 [2] 1.0 km (10:00 / km)

Treadmill fun