Training Log Archive: bethh

In the 1 days ending Jan 22, 2018:

activity

time

miles

swimming

1:10:00

core

30:00

Total

1:40:00

[1-5]

1:10:00

1:40

0:00

6 AM

swimming (aquajog) 1:10:00 [2]
ahr:135 max:152

Felt like a lot longer and a lot harder than what this was

1 PM

core 30:00 [0]

Squeezed in a wee circuit type thing post diss failing/pre work