Training Log Archive: bethh

In the 1 days ending Jan 30, 2018:

activity

time

miles

cycling

45:00

x-training

35:00

Gym

30:00

Total

1:50:00

[1-5]

1:20:00

1:50

0:00

6 AM

cycling 45:00 [4]
ahr:164 max:185

Took a while to wake up but worked hard in the last 4 tracks

7 AM

x-training (AMT) 35:00 [2]
ahr:133 max:146

Watching a cooking program, made me so hungry

Gym 30:00 [0]

Mobility. Left side a lot looser after some stretching last night, and felt better after this.