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Training Log Archive: bethh

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  cycling1 50:00
  x-training1 40:00
  Total2 1:30:00

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1:30
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Su

Sunday Feb 4, 2018 #

9 AM

cycling 50:00 [4]
ahr:167 max:188

Virutal RPM. Abso frickin love these sessions, dont think I've managed to get a heart-rate so high on land. Felt strong :)
10 AM

x-training (AMT) 40:00 [2]
ahr:140

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