Training Log Archive: bethhIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
6 AM
cycling 45:00 [4]
ahr:166 max:189
Virtual spins <3. So worth the 5.45am alarm
7 AM
x-training 35:00 [2]
ahr:136
AMT
Gym (Mobility) 25:00 [0]
Had to leave a wee bit early because testing. Felt good striding out!! Really think this session will do me wonders.
Out from 6am-8pm today
Out from 6am-8pm today